How to take care Ourselves

What are ten standards of health body?

1 full of energy, 2 Optimistic, 3 sleep well, 4 adaptable, 5 can resist general disease, 6 changeless weight, 7 eyes shining, 8 strong white teeth, 9 good hair, 10 good muscle and skin elasticity.

What are main eight harmful behaviors to our body?

1 smoking, 2 drinking too much, 3 take medicine in incorrect ways, 4 lack of exercise or excessive exercise suddenly, 5 high salt diet or more calories diet in no-limits, 6 refuse necessary health care, 7 can not adapt social pressure, 8 destroy the body's biological rhythm of life.

When we exercise, what should we do?

The answers should depend on themselves. But I think the main ways are as followings.

1 do sports and exercise in right way and with rational amount, 2 persistence, perseverance, 3 do sports preparing activities and don't drink water in quantity, 4 don't have a meal.

What method should we take to look after ourselves?

1 Strengthen physical exercise, 2 proper nutrition program, 3 sleep and rest appropriately, 4 control your bad mood, 5 adjust psychological stress, 6 healthy psychological training, 7 develop healthy life style, 8 treat the disease in time.

What should we do to guard against cancer?

1 Avoid excessive consumption or constipation, 2 change food frequently, 3 don't drink or smoking too much, 4 don't be choosy and avoid excessive sunshine, 5 don't eat exorbitant pickle or hot food, 6 reduce fried food, 7 sleeping adequate time and keep your life in discipline, 8 keep discipline and steady.

What should we do to restraint high blood pressure?

1 do not smoke, drink less, 2 be diet, prevent fat, 3 don not eat too much salt and eat vegetables as many as possible, 4 get plenty of sleep at night and take moderate physical sports a day, 5maintain stable mood and keep optimistic.

How to avoid the trouble of cold?

1 take exercise to enhance physique, 2 open the window to have ventilated air, 3 change your clothes according to the climate, 4 don't go to the patients' home, 5 never go to public places when cold is popular.

What can alcoholic drink bring to us?

1 alcoholism, 2 cause gastritis, hepatitis, hypertension, heart disease, 3 waste time, 4 accidents.

Why moderate alcohol consumption to our body?

1 promoting digestion and appetitanregend, 2 take fatigue away, 3 benefit to your sleep.

What is reasonable nutrition?

Diet means that foods contain all kinds of nutrients, reasonable quantity, logical scale, and can keep balance with the body needs.

What is the nutrition principle?

1 all kinds of food, 3 you should balanced your three meals, 3 meat and vegetables should balance, 4 scientific cooking.

How to be in good emotion?

1 love your life, be enthusiastic, 2 life meaningful, 3 keep learing, 4 be calm, 5 be responsible and proud.

What status should your bedroom be?

1 suitable temperature and humidity, 2 the light should be enough, 3 good ventilation, cleaner air, 4 quiet and clean.